Holistic Therapy Services

Restoring emotional and behavioral balance in your life

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A dedicated counsellor with a passion for supporting individuals on their journey to mental well-being, I provide telephone and virtual counselling to individuals across British Columbia.

 

My counselling practice is client-centred, trauma-informed and inclusive, offering a safe, healing space that recognizes the connection between mind and body to allow for emotional expression, truth sharing, and compassionate support. Through a collaborative approach, and dependent on your needs, I draw on integrative approaches including cognitive behavioral therapy (CBT), narrative therapy, and hypnotherapy.

 

My expertise extends across a spectrum of challenges including depression, anxiety, relationship issues, career concerns, loss, and parenting and caregiving. I walk alongside you, drawing on your knowledge, strength and experience and encourage goal setting and skill building to create behavioural and emotional balance.  

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As an ADHD-Certified Clinical Services Provider, I offer ADHD-informed support to neurodivergent clients, to support skill development and strategies to address the impacts of ADHD on daily functioning, career, and relationships, while amplifying the many strengths that accompany the challenges of ADHD.

 

From a place of stability, anything is possible!

 

For clients who are interested, I integrate Clinical Counselling Hypnotherapy to increase the benefits of CBT or narrative therapy. Hypnotherapy is used to support clients dealing with a range of issues including: inner child healing, PTSD and other trauma, anxiety, confidence, motivation, anger management, and breaking unwanted habits like sugar addiction or nail biting. We regularly find ourselves lost in thought, or adrift in music, or immersed in work - during hypnotherapy I support clients to harness that natural ability to drift off and guide them through a personalized therapeutic experience, promoting lasting positive change and emotional well-being. My training through Daybreak Therapy and Training and my designation as a Clinical Counselling Hypnotherapist-Trauma Specialty (C.Hyp) allows me to provide thoughtful and competent hypnotherapy services to my clients. ​

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Life Coaching: Unlock your potential. Reach your Goals. Transform your Life.

 

Are you feeling stuck? Are you ready to break free from limiting beliefs and take control of your life? I can help you do life differently by combining the empowering approach of Cognitive Behaviour Therapy (CBT) and goal-oriented Life Coaching techniques. For those that are interested, the transformative power of Hypnotherapy can also be integrated. I work with you to create a personalized plan tailored to your individual needs to help you succeed in career, work-life balance, relationships and health and wellbeing.

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I look forward to becoming a trusted partner in your personal growth and healing journey.